🍂 October Health Update – Stay Well This Season

Posted by: abigailcassey - Posted on:

As we move into autumn, it’s the perfect time to check in on your health and wellbeing. October brings several important national health campaigns, and Sherrington Park Medical Practice is here to support you in staying well this season.

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, reminding everyone of the importance of early detection. Please check your breasts regularly and contact the practice if you notice any changes such as lumps, swelling, or skin dimpling.

👉 Find out how to check your breasts and recognise symptoms on the NHS website:
www.nhs.uk/conditions/breast-cancer/checking-your-breasts

Stoptober – Quit Smoking for Good

Thinking about quitting smoking? Stoptober is the perfect time to start your smoke-free journey. Free NHS tools, apps, and local services are available to help you quit for good.

👉 Visit NHS Better Health – Stoptober:
www.nhs.uk/better-health/quit-smoking

👉 Local support is also available through Stub It! Nottinghamshire Stop Smoking Service:
www.nottstopsmoking.org.uk
or call 0115 883 1700 for free, friendly advice.

💉 Flu and COVID-19 Vaccinations

We currently have a limited number of flu vaccines remaining for eligible patients.
If you haven’t yet received yours, please call the practice to check availability and book an appointment.

If we have run out, you can still get your flu or COVID-19 vaccination at many local pharmacies.
Please note: if you are not eligible for a free NHS vaccine, a charge may apply at the pharmacy.

👉 Learn more about eligibility on the NHS flu vaccine page:
www.nhs.uk/fluvaccine
👉 COVID-19 vaccine information:
www.nhs.uk/covid-vaccination

🌿 Looking After Your Wellbeing This Autumn

As the days get shorter, it’s important to take small steps to look after your physical and mental health:

  • Eat well—choose nourishing, balanced meals.
  • Stay active—regular movement supports your mood and immune system.
  • Get daylight—aim for time outdoors to boost your energy.
  • Check in on mental health—if you’re feeling low or anxious, don’t struggle alone.

👉 Find practical tips and support at Every Mind Matters:
www.nhs.uk/every-mind-matters

For urgent mental health support in Nottingham, you can also contact:

  • Nottinghamshire Mental Health Helpline: 0808 196 3779 (available 24/7)

Your health matters all year round—small steps now can make a big difference later.
If you need advice or support with any of the topics above, please contact the team at Sherrington Park Medical Practice.

We’re here to help you stay well this season.