Winter Health Reminder – Stay Safe in the Cold Weather

With snow and freezing temperatures forecast over the coming days, we want to help everyone stay safe, warm and healthy this winter.

Cold weather can increase the risk of illness, especially for older adults, young children, and those with long-term health conditions. Here are some simple steps to protect yourself and those around you:

Keep Warm

• Layer up with warm clothing and keep your home heated to at least 18°C.

• Wear suitable footwear to avoid slips and falls in icy conditions.

• Have blankets and warm drinks to hand if you’re spending long periods sitting still.

Look After Your Health

• If you’re feeling unwell, seek advice early—pharmacies can help with many common winter illnesses.

• Make sure you have enough regular medication at home, especially if bad weather may affect travel.

• Check in on vulnerable neighbours, family or friends.

Stay Prepared

• Only travel if necessary during severe weather and keep up-to-date with local weather alerts.

• Keep basic supplies at home, including food, water, and over-the-counter remedies.

• If you haven’t already, consider booking your flu or COVID vaccination if eligible.

Your health and safety are important to us. If you need medical advice that isn’t urgent, please use our online services or contact the surgery.

Stay warm, stay safe, and take care this winter.